The Women's Health Reset

28 days to balanced hormones and better periods

Glowing skin, better energy, improved sleep, stable moods and no more bloating - If you're a woman with PMS, PCOS, Endo or peri-menopause I can help you get all of this in just 28 days

Does this sound like you?


You suffer from mood swings and low energy which impacts your relationships and ability to do the things you enjoy


You experience uncomfortable bloating and/or painful periods which make it hard for you to get on with your day to day tasks


You experience sugar cravings which make you feel out of control


Your skin is a mess and you frequently suffer from breakouts no matter how good your skin care routine


Perhaps you've been diagnosed with endometriosis or PCOS and have been told there's nothing you can do!


Or you've started experiencing peri-menopause symptoms including brain fog, night sweats and fatigue and just want to feel like yourself again


You feel overwhelmed and puzzled by the abundance of contradicting advice found online

“After completing the programme my health improved significantly. Cravings reduced enormously, typical symptoms related to my menstrual cycle were gone and I lost 2cm around my waist. My skin got better and I had much more energy. Getting advice from Uta was one of the best investments I've made!”


You're In The Right Place

I've helped hundreds of women with their periods and menstrual symptoms including bloating, painful cramps, uncontrollable cravings, mood swings and low energy as well as those experiencing brain fog and unwanted weight gain. 

Whether you've got a diagnosed condition such as PCOS or endometriosis, you're heading into peri-menopause or you simply want to balance your hormones and regulate your periods this course is designed to improve your experience of your menstrual cycle so that you feel more empowered, energised and in control.

During this self-led programme you'll learn everything you need to know in order to support your body, balance your hormones and reduce related symptoms. You'll gain the knowledge and the skills to create a lifestyle which will keep you aligned and in tune with your hormones.

The Women's Health Reset will help you:


  • Transform everything you knew about menstrual health and your cycle.
  • Feel empowered by easily implemented nutrition tips and lifestyle tools.
  • Balance your hormones to boost energy and performance, improve your moods and reduce cravings.

Hey, I'm Uta

I'm a BANT Registered Nutritionist, Women's Health Expert, Lecturer and Writer as well as the in house nutritionist at one of the largest fertility clinics in the South East of England. I've also trained with the National Center for Eating Disorders and am passionate about supporting women not only with their health but their relationship with food. 

Over the years I've been able to work with hundreds of women and support them with their menstrual health, PCOS, endometriosis, fertility, peri-menopause and mental health. This has given me an insight into the daily challenges we face and how poorly understood the female body is at times.

“My goal is to educate women on how their bodies work, how food impacts their hormones and how they can use this knowledge to reduce cycle related symptoms and live a more balanced life.”

JOIN me on a 28 day journey to reset your hormones

As seen in 

what's inside the Women's health reset 

Here is what you get when you sign up

Over 20 hormone balancing recipes specifically designed for women with PCOS, endometriosis, peri-menopause or symptoms relating to their cycle. These are all recipes which I use with my 1-2-1 clients and they are: 

  • Easy to make
  • Easy to prep
  • Simple ingredients
  • Food you'll want to eat


  • Take out all the guess work
  • An easy plan to make it a smooth journey for you
  • Help you stick to your goals each day

Module 1 - Get to know your body:

  • Why we don’t always get a fair deal when it comes to healthcare
  • Why our modern world doesn’t support our bodies
  • What do our hormones actually do and what causes our symptoms?
  • How food impacts our cycle and how to use it to help you achieve balance and freedom

Module 2 - Laying the foundations:

  • The importance of hydration and how to get it right
  • Caffeine & Alcohol - should we avoid them?
  • Getting off the blood sugar roller coaster

Module 3 - A deep dive into inflammation and restoring calm:

  • What is inflammation and how is it linked to your cycle
  • The importance of Omega 3
  • Anti-inflammatory foods, herbs and spices

Module 4 - Where the magic happens:

  • The top 5 foods to include to help regulate your cycle and reduce related symptoms

BONUS - Making it stick:

  • How to create consistency
  • Meal Planning & prepping 1-0-1

28 days to hormonal balance


This one time investment gets you 

- a 28 day meal plan to reset your hormones

- over 20 delicious and easy to follow hormone balancing recipes 

- 4 video moduleS to educate and inspire you

- 1 bonus lesson to help you build healthy habits

- and a lifetime of understanding your body… setting you up for success for a more balanced life!


Here's what others are saying

“Uta’s programme has changed my life. I'm making healthier choices because I understand how foods impact my body now and I don’t feel like I'm restricting myself. I started seeing changes after a couple of weeks (finally fitting into my jeans again) and my energy levels have massively improved!”


"Uta has been incredibly supportive in my journey for better health, improved sleep and PCOS/Hormone support. She has been a wonderful educator and is also extremely person-centred. Highly recommended!"



I've been diagnosed with PCOS - Is this course suitable for me?

Yes, absolutely. In fact many of the elements covered are specifically designed to address key symptoms associated with PCOS such as sugar cravings, unexplained weight gain and low energy. The most important thing for you is how to balance your blood sugar levels which you'll learn in the course. If you've recently been diagnosed with PCOS and are not sure where to start, this course will set you up for success to manage your symptoms and feel yourself again.  

Is this course suitable for women with endometriosis?

YES, the course is perfect for you. I've worked with so many women with endometriosis and am always amazed at the difference nutrition can make! Whilst we cannot cure endometriosis you will learn how to support your body to reduce inflammation which can significantly reduce pain levels, bloating and heavy periods (and help with recovery after endo surgery!)

I'm on hormonal contraception - Is this course suitable for me?

You can still benefit from this course. Focusing on blood sugar balance and inflammation, which are two key pillars of the programme will always positively impact your health. The information is tailored primarily for those who are experiencing a natural cycle. As hormonal contraception works by suppressing your body’s natural hormones, you are unlikely to experience the same fluctuations as those not on hormonal contraception. However, you may still experience some symptoms and it will still be helpful to learn how your body works and you'll definitely benefit from the meal plan and recipes as well. 

I don't have a regular cycle - Is this course for me?

Yes, you can still benefit from this course and it will still support your body. Whilst a lot of what you learn will be tailored around menstrual symptoms, making nutritional changes can support your body in restoring balance and may actually help in regulating your cycle.

I'm in peri-menopause - Is this course for me? 

Yes! It definitely is. Hormonal balance is so important when going through peri-menopause and menopause and focusing on inflammation and blood sugar balance will help reduce symptoms such as brain fog, night sweats, mood swings and unwanted weight gain, typically associated with menopause. 

I've gone through menopause - Is this course for me?

Unfortunately not. Contact me if you're interested in getting 1-2-1 support.

I'm looking for support with fertility - Is this course suitable?

Whilst not specifically designed to support fertility this course can be a great starting place if you are looking to prepare for fertility in the future and want to learn the basics of good nutrition to support female hormones. If you are already trying to conceive and have been unsuccessful or are considering IVF please contact me for 1-2-1 support.

How is the course delivered?

The course is delivered over 4 weeks and is self-led. Each week you will receive a new video lesson, and while we encourage you to do this each week, we understand we all learn differently and sometimes life gets in the way so feel free to work at your own pace.

I recommend that you follow the 28 day meal plan but you can choose to make your own using the recipes provided. 

How long do I have access to the course for?

You'll have access for 6 months. The meal plan & recipes are downloadable so are yours for life.

Can I get a refund if I change my mind?

Due to the digital nature of this course, refunds are not offered. If you are unhappy for any reason, please reach out and let me know so we have an opportunity to improve your experience.

If you have any other questions at all please feel free to email me:

“I couldn't recommend Uta more highly. It was clear that she is an expert, but also so calm and kind in her approach. I am a busy working mum, so didn't have a load of time to commit... but Uta was so reassuring and working together was such a positive experience. I learned how to make easy changes that made a huge difference to my overall wellbeing. Everything was detailed, professional and thoughtfully delivered - really clear and easy for me to implement.”


Glowing skin, better energy, improved sleep, stable moods and reduced bloating are just some of the things you can expect!